Plyometrics + Yoga is our thing. The challenge gets you incredible results. Choose from our signature classes below — they'll really make you sweat! Our schedule also includes some straight up Vinyasa yoga, Yin yoga and barre options to mix it up.
Our signature class is 75 minutes of hard work and results. The first 45 minutes jack your heart rate with bodyweight exercises, plyometrics and other cardio moves; then, we strengthen and recover with 30 minutes of active Vinyasa yoga. Can’t stay for 75 minutes? No worries! Turn this into a Py 45 and jet before the yoga if you need to.
The 60-minute version of our signature class: 40 minutes of plyos and 20 minutes of Vinyasa yoga.
Heated Py Sculpt
The beat of the music sets the pace throughout this class, and we heat it UP! Cardio and plyos are queued alongside strength segments, making for a challenging 60-minute sweat session. Please note that the room is heated to between 85 and 90 degrees.
45 minutes of plyometrics, cardio and bodyweight exercises. This high intensity calorie torcher gets you in and out in under and hour.
This 30 minute class kicks your butt with an 8-minute circuit that you repeat three times. You choose the intensity level as well as the length of time you want to push yourself during each minute of class. It's perfect for those who are new to Py and want to familiarize themselves with our format, but don't be fooled...this class is still a killer workout!