As an athlete I’m always looking for ways to train, but after having two kids (and limited free time!), I especially needed a way to train smarter. So, after years of instructing other workouts, I created my own, more effective format. Py Method gets you faster results and primes the body for ongoing progression. I’ve found that this unique combination of challenging cardio and yoga is truly the best way for me to improve my athletic performance. It keeps me in top condition and it allows me to continually progress. And frankly, I’ve never been in better health. Now, after bringing Py Method to the Minneapolis community for over a year, I can say that the benefits are universal and endless!
- Amy Sonke