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There’s power in the unique combo of intense plyometrics and active yoga

Plyometrics is a proven, long-standing, back-to-basics way athletes improve performance quickly. Your muscles exert maximum force in short intervals of time. The plyometric cardio intensity and strength-based moves get your heart rate high, to burn real calories. In the same session, we then practice “active recovery” yoga.  It allows lactic acid to be released from the muscles, so you can lengthen, strengthen and avoid injury. This perfect equation of plyometrics + yoga promises ongoing, infinite benefits, including: athletic performance, weight loss, increased strength, renewed energy, flexibility.

“I’ve never been challenged like this before.” - Brad


the Founder

As an athlete I’m always looking for ways to train, but after having two kids (and limited free time!), I especially needed a way to train smarter. So, after years of instructing other workouts, I created my own, more effective format. Py Method gets you faster results and primes the body for ongoing progression. I’ve found that this unique combination of challenging cardio and yoga is truly the best way for me to improve my athletic performance. It keeps me in top condition and it allows me to continually progress. And frankly, I’ve never been in better health. Now, after bringing Py Method to the Minneapolis community for over a year, I can say that the benefits are universal and endless!

-  Amy Sonke

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